Mineral Deficiency Diseases

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Minerals

Eleven Points of Minerals

How You Rot & Rust


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Mineral

Possible Deficiency Disease

Boron

Arthritis
Memory loss
Brittle bones
Muscle pain
Carpal Tunnel syndrome
Osteoporosis
Degenerative Joint Disease
Receding gums
Hormonal imbalance
Weak cartilage
Loss of libido

Calcium

Acne
Cancer
Arthritis
Cavities
Acidosis
Cataracts
Attention Deficit Disorder (A.D.D.)
Enlarged heart
Asthma
Fibromyalgia
Bell’s Palsy
Gallstones
Cramps
High Cholesterol
Common cold
Carpal Tunnel Syndrome
Chronic Fatigue Syndrome

Chromium

Anxiety
Hyperinsulinism
Attention Deficit Disorder (A.D.D)
Hypoglycemia
Aortic cholesterol plaque
Hyperactivity
Arteriosclerosis
Impaired growth
Bi-polar disease /
Manic Depressive Illness
Infertility
decreased sperm count
Coronary blood vessel disease
Obesity
Depression
Pre-diabetes
Diabetes
Peripheral neuropathy
High blood cholesterol

Cobalt

Digestive disorders
Pernicious anemia
Fatigue
Poor circulation
Myelin sheath damage
MS / Multiple Sclerosis
Slow growth rate
Nerve damage

Copper

Allergies
Kawasaki Disease
Anemia
Liver cirrhosis
Aneurysm `
Osteoporosis
Arthritis
Oppressed breathing
Dry brittle hair
Parasites
Edema
Parkinson’s Disease
Gulf War Syndrome
Reduced glucose tolerance
Hernias
Ruptured disc
High blood cholesterol
Skin eruptions or sores
Hypo and hyper thyroid
White or gray hair
Hair loss/baldness
Varicose veins
Heart disease
Wrinkled skin

Germanium

Asthma
Leukemia
Breast Cancer
Lung Cancer
Bladder Cancer
Neuralgia
Cardiac insufficiency
Nephritis
Hypertension
Neurotic disorders
Hepatic cirrhosis
Softening of brain tissue

Gold

Arthritis
Gland dysfunction
Brain dysfunction
Heat flashes
Chills
Insomnia
Cancer
Joint inflammation
Circulatory disorders
Night sweats
Depression
Obesity
Digestive disorders
Seasonal Affective Disorder (SAD)
Drug/alcohol addiction
Neutralizes fluoride poisoning

Iodine

Acne
Hyper and Hypo -thyroidism
Cretinism
Lethargy
Depression
Miscarriages
Frustration
Scaly or dry skin
Goiter
Sterility
Infertility
Hormonal imbalance

Iron

Anemia
Fatigue / lack of stamina
Anorexia
Fragile bones
Brittle nails
Growth retardation
Constipation
Hair loss
Dizziness
Headaches
Depression
Ice eating (Pica)
Dysphasia
Unnaturally pale skin

Lithium

Alcoholism
Bi-polar / Manic Depression
Mental instability

Magnesium

Asthma
Malignant calcification of tissue
Anorexia
Migraines
Cramps
Muscular weakness
Convulsions
Muscle tremors
Calcification of organs
Muscle tics
Calcification of small arteries
Myocardial infarction
Depression
Neuromuscular problems
ECG changes
PMS
Growth failure
Vertigo
Headaches
Wrinkles
Kidney stones

Manganese Carpal Tunnel Syndrome
Multiple Sclerosis
Deafness
Nerve problems
Depression
PMS
Gout
Poor muscle co-ordination
Hearing problems
Retarded growth rate
Infertility
Ringing in ears (Tinnitus)
Lack of concentration
Stiff tendons
Loss of libido in both sexes
Stuttering
Memory loss/mental confusion
Tremors
Miscarriages or still births

Molybdenum

Acne
E. coli
AIDS
Eczema
Allergies
Epstein Barr virus
Anemia
Gout
Anthrax
Gulf War Syndrome
Asthma
Hepatitis C
Athlete’s foot
Herpes simplex
Bell’s Palsy
Impotency
Bladder infection
Insomnia
Cancer
Liver damage - Cirrhosis
Candidiasis
Lupus
Canker sores
Lyme Disease
Cavities
Multiple Sclerosis
Contrail/Chemtrail exposure
Obesity
Colds/Flu
Parasites
Depression
Prostate infection
Diabetes
Ringworm

Platinum

Back pain
Mental alertness
Cancer
Nerve damage
Chronic fatigue
Neuralgia
Gland dysfunction
PMS
Headaches
Poor concentration
Insomnia

Potassium

Bad circulation
Insomnia
Bluish tint to skin
Intestinal pain
Chronic Fatigue Syndrome
Muscle weakness
Diabetes
Oppressive breathing
Earaches
Pain in the eyes
Edema
Prolapsed uterus
Headaches
Swollen glands
Heart palpitations
Tissue anemia
Hypertension
Water retention

Selenium

Age spots
Liver spots
Immune deficiencies
Alzheimer’s
Infertility
Anemia
Multiple Sclerosis (MS)
Cancer
Muscular Dystrophy (MD)
Cardiomyopathy
Muscular weakness
Cirrhosis of the liver
Pancreatic atrophy
Cystic Fibrosis
Pancreatitis
Fatigue
Parkinson’s Disease
Fibromyalgia
Premature aging
Heart disease
Scoliosis
Heart palpitations
Sickle cell anemia
HIV (AIDS)
Sudden Infant Death Syndrome (SIDS)
Hot flashes

Excess (toxic levels) of selenium

symptoms of excess selenium

hair loss
fever
dermatitis
paralysis
muscular problems
heart problems
increased tooth decay
skin inflammation
nausea
fatigue
liver and kidney impairment.

Silver

Anthrax
Gonorrhea
Athlete’s foot
Impetigo
Boils
Infection
Candida
Influenza
Cerebral-spinal meningitis
Intestinal trouble
Colitis
Pneumococci
Cystitis
Ringworm
Dermatitis
Shingles
Diphtheria
Staphylococci
Diplococcus
Tuberculosis
Dysentery
Warts
E. Coli
Whooping cough

Sulfur

Arthritis
Infection
Asthma
Migraines
Acne
Muscle pain
Back pain
Nerve disorders
Constipation
Stress
Circulatory problems
Skin disorders
Dry skin
Urinary tract disorders
Free radical damage
Muscle and skeletal disorders
Inflammation
Wrinkles

Tin

Hair loss
Male pattern baldness
Hearing loss

Vanadium

Cardiovascular disease
Infertility
Diabetes
Metabolic dysfunction
High cholesterol
Obesity
Hyperinsulinism
Pancreatic dysfunction
Hypoglycemia

Zinc

Angina
Herpes
Alzheimer’s
Hypertension
Anemia
Hair loss
Anthrax
Infertility
Alcoholism
Infection
Acne
Libido
Anorexia & Bulimia
Loss of smell and taste
Body odor
Miscarriages
Birth defects
Obesity
Cavities
PMS
Crohn’s Disease
Still births
Depression
Thyroid disorders
Diabetes
Urinary tract infections
Eye diseases
Free radical damage

Minerals

Boron

Boron is said to potentiate estrogen's role in building bones by helping convert vitamin D into the active form necessary for the absorption of calcium. Boron is essential to bone metabolism and calcification of bones, and helps prevent osteoporosis, arthritis, and tooth decay. Boron is necessary for cartilage formation and repair; it affects calcium, magnesium, and phosphorus levels. Memory and brain function can be improved with boron. Boron plays a role in regulating the hormones, especially estrogen, but testosterone as well. A boron deficiency can cause weak and fragile cell walls. Some research shows that boron improves libido. Boron is stored in the parathyroid glands.

Calcium

Calcium is one of the most essential of the major biochemical elements needed in human nutrition. It is needed in every organ of the body, including the brain. Calcium is called the "knitter" because it promotes healing or knitting everywhere in the body. It is valuable for tone, power, strength, longevity, vitality, and endurance, healing of wounds, counter-acting acids, and helping regulate metabolism. Because it is used in almost every function, calcium is commonly deficient in our diets. It is one of the first elements to go out of balance when the diet is inadequate. Calcium is stored in the blood and teeth, as well as in the nerves, muscles and tissues. Magnesium and Vitamin D increase calcium absorption while sodium helps keep calcium in soluble form in the body (it must be water soluble to be useable). Calcium raises the body's resistance to viruses, parasites, bacteria, and cancer. A lack of calcium leads to a host of diseases and degenerative conditions. Pure water-soluble calcium serves a two-fold purpose; it helps reverse symptoms caused by a buildup of compounded calcium, like kidney stones, gall stones, arthritis, and high cholesterol, and helps reverse conditions caused by a deficiency of calcium like acidosis and osteoporosis. A high incidence of cavities, or white spots on fingernails indicates a calcium deficiency. This mineral is necessary to regain the proper pH balance.

Chromium

Chromium deficiency is a major factor in the development of heart disease (heart attacks, hardening of the arteries). Chromium is stored principally in the kidneys, spleen and testes, with trace amounts found in the heart, lungs, pancreas and brain. The body can not easily absorb chromium.

Chromium helps the body regulate metabolism, and regulate insulin and blood sugar levels. Chromium helps the body lose weight by stimulating enzymes that metabolize glucose for energy. It plays an important role in the liver synthesis of fatty acids (burns fat). When the body is deficient in chromium, twice the amount of time is needed for insulin to remove glucose from the blood. Chromium enhances insulin performance and glucose utilization and helps carry proteins. Chromium works best if taken before meals. Refined sugar causes the body to deplete chromium more rapidly. Strenuous exercise can also deplete chromium levels. The elderly are unable to store as much chromium in the body as are younger people. The refining of starches and carbohydrates robs foods of chromium. American soil is chromium deficient compared to European soil.

Cobalt

Cobalt is an essential mineral, although the body only needs a small amount. Cobalt is stored in red blood cells with smaller amounts in the kidney, liver, pancreas and spleen. Research indicates that cobalt helps with the repair of the myelin sheath, increases the effectiveness of glucose transport from the blood into body cells, and increases the assimilation of iron and the building of red blood cells. Cobalt is an important agent of Vitamin B-12; it increases the body's ability to absorb it. Cobalt stimulates many enzymes of the body and normalizes the performance of other body cells. Because of its low absorption rate and high excretion rate, cobalt toxicity is not common, but an excess can lead to enlargement of the thyroid gland.


Copper

Copper is most concentrated in the liver, heart, kidneys, brain, bones, and muscles and is essential in the blood. Trace amounts are present in all body tissues. Copper increases iron assimilation; iron and copper work together in the formation of hemoglobin and red blood cells. Anemia can be a copper deficiency symptom. Various enzyme reactions require copper. Copper influences protein metabolism and general healing, improves vitamin C oxidation and is integral in the formation of RNA. Low or high copper levels can be found in those with mental and emotional problems. Copper helps rid the body of parasites, and is beneficial for graying and thinning hair. Copper excess is not common because only a small percentage is assimilated, but toxicity problems can present serious disease states.


Germanium

Germanium is one of the most dynamic new discoveries in the realm of trace elements necessary for optimum nutritional health. Germanium raises the level of activity of various organs (facilitates oxygen uptake) and helps to expel harmful pollutants and arrest germ activity. Germanium serves as an electrical semiconductor, helping correct distortions in the electrical fields of the body.

Germanium is still being researched for all its possible supplementary applications. Poor immune system, low energy and cancer indicate germanium deficiencies. It is believed to act as an anti-cancer agent and is effective for viral, bacterial and fungal infections.


Gold

Gold promotes a general euphoric feeling, enhances the body's natural defenses against illness, and promotes vitality and longevity. Gold has been found to improve glandular function. It helps the body to relax. Some people report that after taking gold for an extended period of time, it raises energy levels. It is also believed that gold helps repair damaged DNA.

Gold is reported to be effective against joint inflammation and, when used with aspirin for arthritis, relieves pain. Gold is not an analgesic but may have anti-inflammatory effects.

Iodine

Iodine is called the "metabolizer." It is one of the most vital of the biochemical elements and has one of the highest vibratory frequency rates of all the elements. It mainly affects the thyroid, which not only controls many important functions in the body, but also keeps us in a quickened state of health. Iodine restores heat and assists calcium in the repair and building of tissue in the body. Iodine is stored mostly in the thyroid, and in smaller amounts in the muscles, skin, and bones.

The thyroid gland secretes iodine. Hormones produced by the thyroid regulate and control the metabolism of the body, increasing the assimilation of salts. They also control digestion, heart rate, body temperature, nervous system, reproductive system and body weight. Iodine protects the brain by destroying harmful toxins and helps neutralize toxins in the rest of the body. Iodine aids the assimilation of calcium and silicon. Skin problems such as dry or scaly skin are indicative of an iodine deficiency. A regular elevated intake of iodine would be required to produce iodine toxicity. Allergic reactions to iodine occur occasionally, manifesting as skin rashes or acne.

Iron

Iron is called the "energy giver." It attracts oxygen and builds blood. Along with maganese and copper it is necessary for healthy blood chemistry and is essential for recovery from illness. It is stored in the blood, bone marrow, liver, and spleen, with trace amounts in every organ. Iron is one of the most common deficiencies in men as well as women, although women require more iron than men because of their menstrual cycle. Without sufficient iron, the body cannot manufacture enough new hemoglobin, the red cell protein that transports oxygen in blood. Iron helps the body rid itself of carbon dioxide and keeps liver tissue soft.

Iron combines with other nutrients to produce vital blood proteins and is involved in food metabolism, digestion, elimination, circulation, and helps maintain sufficiently high blood pressure. Vitamin C improves iron absorption.

Lithium

Lithium is a trace element that may be useful in treating alcoholism, manic depression and mental instability. We do not recommend our lithium mineral water for common or everyday use. Unlike our other mineral waters, lithium could have serious side effects. We believe that water-soluble elemental lithium does not have the side effects commonly associated with lithium compounds available from other sources. We have added lithium to our line at the request of numerous health care professionals. We suggest that you take this mineral only under the supervision of your health care professional

Magnesium

Magnesium is a natural tranquilizer. Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism, and modulating the electrical potential across all cell membranes.

Magnesium is important in the production and transfer of energy, muscle contraction and relaxation, and nerve conduction. It also aids regularity, is necessary to keep vertebrae in their proper position, induces restful sleep, purifies and purges body tissues (combats acids, toxins, gases, impurities, and neutralizes poisons), and lowers fever. Magnesium is stored in the bowel, nerves and ligaments. Chlorophyll and green vegetables contain large amounts of magnesium

Manganese

Manganese, also called the "brain mineral," is important in the utilization of all mental facilities/functions. It aids memory and other brain and nerve faculties. Though only found in trace amounts in the body, good health is impossible without it. It increases resistance and recuperative ability and, like iron, aids in oxygen transfer from lungs to cells.

Manganese strengthens tendons, tissues, ligaments, and linings in and outside of organs… "If the human body is well supplied with it (manganese), various tissues, cells and nerves become more ductile, tensile, and elastic" ( The Chemistry of Man by Bernard Jensen). Manganese makes up part of a molecule known as mucopolysaccharides, which are used to form collagen, the strong fibrous connective material that builds tissue, bone, and cartilage. This mesh of collagen is the framework on which calcium, magnesium, and other bone hardening minerals are deposited. Carpal Tunnel Syndrome, a painful condition in which arm tendons are weak or damaged, is a sign of a manganese deficiency. Deafness, if due to damage of the cartilage of the ear, can be attributed partially to a deficiency in manganese. Manganese has a positive effect on the libido by increasing energy levels and the brain's ability to receive and send messages. It also helps the reproductive organs to work properly because of its effect on tissues and nerves. Production of sex hormones is aided by manganese. It can help reduce menstrual cramps and PMS. Manganese is stored half in the bones and the remainder in the liver, pancreas, pituitary gland, and kidneys.

Molybdenum

Molybdenum is a little-known, though essential, trace mineral. It is instrumental in regulating pH balance in the body. For each pH point increase (e.g., 6.1-6.2), the oxygen level is increased ten times, thus increasing the metabolism and enhancing the body's ability to burn fat.

Although very small amounts are needed, molybdenum is a vital part of three important enzyme systems and is necessary for the proper function of certain enzyme-dependent processes, including the metabolism of iron. When the iron stored in the liver is freed, it can then carry oxygen to body cells and tissue. Molybdenum works with the enzyme systems to help eliminate toxic nitrogen waste by turning it into uric acid. The uric acid then can be converted and more easily flushed out of the system.

Molybdenum promotes general well being, aids in carbohydrate metabolism, has proven itself useful in MSG (or other chemical) sensitivity, increases libido, and may enhance the effect of fluorine in tooth decay prevention (dental enamel is rich in molybdenum). It also induces sleep.

Because of molybdenum's ability to raise the body's pH, it may be beneficial in the treatment of cancer, viruses, and parasites.

There is no recommended dietary allowance (RDA) established for molybdenum, and it is considered safe up to 15 mg. per day. It has been found to interfere with the absorption of copper.

Platinum

Platinum is used in the treatment of cancer and as a base in some of the chemotherapeutic treatments in conventional hospitals, although not in the proper (natural) form.

In the early 1970's, platinum was used in the dye in x-rays of women's breasts. Breast lumps reportedly began shrinking and even disappearing after use of the dye. Many believed the platinum in the dye caused the shrinking and disappearance. Since then, platinum dye has been replaced with radioactive dyes. Platinum may be effective in killing disease- causing bacteria, fungus, viruses, and help boost the immune system.

Potassium

Potassium is called the "alkalizer." It neutralizes acids and restores alkaline salts to the blood stream. Potassium works with sodium in all cells including at nerve synapses to maintain or restore membrane potentials and assist in metabolic processes. Potassium is critical to cardiovascular and nerve function, regulating the transfer of nutrients into cells, and facilitating muscle energy. Potassium also regulates water balance, assists recuperative powers, aids rheumatic or arthritic conditions (causing acids to leave the joints and ease stiffness), is vital for the elimination of wastes, is a natural pain desensitizer, helps control convulsions, headaches, and migraines, promotes faster healing of cuts, bruises and other injuries, and generally contributes to a sense of well being. Potassium is stored in the muscles.

Selenium

Selenium is an essential trace mineral that works with Vitamin E in metabolic functions. It promotes normal body growth, enhances fertility, encourages tissue elasticity and is a potent antioxidant that naturally reduces the retention of toxic metals in the body. Selenium is crucial for the proper functioning of the heart muscle and there is evidence that it can help the body fight cancer. The people of Norfolk, England, are said to be among some of the longest-lived. Scientists believe it is due to high concentrations of selenium in the soil. A low level of selenium in soil has long been associated with higher cancer rates. Selenium is stored in muscle and other tissues, as well as in the liver and kidneys.


Silver

Silver has been used for thousands of years for health care. It is believed that silver, is a systemic disinfectant and works like a secondary immune system. Since silver kills only bacteria that is anaerobic or nitrogen breathing, the friendly bacteria in the digestive tract are immune to it due to the fact that they are oxygen breathing, (aerobic). Silver can also neutralize sodium fluoride poisoning.

"What we have actually done was rediscover the fact that silver killed bacteria, which had been known for centuries…when antibiotics were discovered, clinical uses for silver as an antibiotic were discarded."

Dr. Robert O. Becker, M.D.

Sulfur

Sulfur is known as a healing mineral. It aids every cell in the elimination of toxic substances through agitation. Sulfur aids functions in enzyme reactions and protein synthesis and is important in cellular respiration. Sulfur is the flexible bond that connects cells; it is the lubricant found between joints. A deficiency of water-soluble sulfur can lead to a variety of conditions ranging from skin irritations and rashes to total breakdown of cellular regeneration. Pain and inflammation associated with various muscle and skeletal disorders indicate a deficiency of sulfur.

It is believed that sulfur can repair the myelin sheath, the protector on the end of every nerve in the body. Damage to the myelin sheath causes the shaking condition in palsy, Multiple Sclerosis, Lorenzo's Disease and many other disease conditions where motor functions are uncontrollable.

Chronic or severe allergies to materials such as dust, pollen, wool, animal hair, feathers, etc. with symptoms ranging from respiratory congestion to inflammation, itching, and general discomfort, can be relieved with sulfur. It increases blood circulation, reduces back pain, relieves migraine headaches, promotes muscle healing, scavenges free radicals, beautifies the skin, relieves allergies to food, controls acidity in stomach ulcers, is important for carbohydrate metabolism and speeds wound healing. Sulfur is stored in the brain, nerves, bowel and liver, and in all body cells, especially skin, hair, and nails.

Tin

Tin is concentrated primarily in the adrenal glands but is also found in the liver, brain, spleen and thyroid. Tin is found in the tissue and has many chemical and physical properties similar to those of carbon, silica, germanium and lead. Tin has been implicated in hair loss and hearing loss. Little is known about the functions for tin in humans.

Vanadium

Vanadium regulates the circulatory system, helps reduce cholesterol levels and buildup in the central nervous system, lowers elevated blood sugar and is believed to help reduce the incidence of heart attack. When used in combination with chromium it is found to be very beneficial in dealing with mineral deficiencies found in diabetics and hypoglycemics.

It has been estimated that 80 million Americans exhibit some of the characteristics of diabetes such as insulin resistance, excess insulin release, high triglycerides and high blood sugar. Chronic weight loss or gain, frequent urination, and chronic thirst are warning signs that are indicative of the possible onset of diabetes.

It helps reduce cholesterol levels and buildup in the central nervous system, lowers elevated blood sugar and is believed to help reduce the incidence of heart attack. When used in combination with chromium it is found to be very beneficial in dealing with mineral deficiencies found in diabetics and hypoglycemics.

It has been estimated that 80 million Americans exhibit some of the characteristics of diabetes such as insulin resistance, excess insulin release, high triglycerides and high blood sugar. Chronic weight loss or gain, frequent urination, and chronic thirst are warning signs that are indicative of the possible onset of diabetes.

Zinc

A deficiency of zinc can lead to a wide variety of degenerative diseases and illnesses. Zinc deficiency is common due to depletion of our soil and losses associated with food processing. Zinc aids in: the proper assimilation of vitamins, normal growth and development, maintenance of body tissues, sexual function, immune system, chemical detoxification, synthesis of DNA, and helps reduce healing time both before and after surgery. It is an anti-oxidant, and must be in proper balance to assist some 25 enzymes in various functions involving digestion, metabolism, and reproduction.

In the 1800's surgeons used zinc as an antiseptic/antibiotic after surgery and it was noted for its healing properties. Lack of zinc in pregnant women can result in numerous birth defects such as: Down's Syndrome, cleft lip, spina bifida, clubbed limbs, hiatal hernia, and umbilical hernias. Zinc is anti-bacterial, anti-viral and is found in all the body fluids, including the moisture in the eyes, lungs, nose, urine, and saliva.

Because zinc moves through all the fluids in the body, it creates a defense against infection-causing bacteria and viruses trying to enter the body and stops bacterial and viral replication. Zinc is stored in the thyroid, pancreas, liver, kidneys, bones, voluntary muscles, prostate, sperm, skin, hair, nails, white blood corpuscles and parts of the eyes.

Eleven Points of Minerals

1. According to Senate Document No. 264, (74th Congress 2nd Session, 1936), 99% of American people are deficient in minerals. A marked deficiency in any one of the more important minerals actually results in disease.

2. The body must maintain an adequate mineral supply to maintain a balance between internal and external pressures of the body cells called "osmotic equilibrium." This state must be maintained for normal cell function and continued youthful health.

3. All nutrients such as vitamins, proteins, enzymes, amino acids, carbohydrates, fats, sugars, oil, etc., require minerals for activity. All bodily processes depend upon the action of minerals.

4. Trace minerals are more important in nutrition than vitamins. Vitamins can be synthesized by living matter - minerals cannot.

5. Vitamins are required for every biochemical activity of the body. Vitamins cannot function unless minerals are present.

6. Minerals are the catalysts that make enzyme functions possible. Minerals combine with enzymes into an alkaline detoxifying agent that neutralizes the acid metabolic by-products of the cells and other toxic conditions with the body and prepares them for elimination.

7. Hormonal secretion of glands is dependent upon mineral stimulation.

8. The acid-alkaline balance (pH) of tissue fluid is controlled by minerals.

9. All elements work together as a collective whole. If there is a shortage of just one mineral, the balance of the entire bodily activity can be thrown awry. A deficiency of one mineral may disrupt the entire chain of life, rendering other nutrients either useless or inefficient.

10. The concept brought forth by French scientists concerning the biological transmutation of the elements within the body makes it understandable as to why the body needs the broad range of minerals in balance to regain and maintain good health.

11. Minerals are, therefore, justified as a supplemental dietary substance especially in these days when the mineral content of our fruits and vegetables are destroyed by petrochemicals and synthetic fertilizers.

How You Rot & Rust


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